“The Mountain IS NOT ONLY SNOWS AND DIRUPS, CRESTS, TORRENTS, LAKES, EASTERS. MOUNTAIN IS A WAY OF LIFE. A STEP BEFORE THE OTHER, SILENCE, TIME AND MEASURES”.
PAOLO COGNETTI
Forest Bathing: THE HEALING POWER OF FORESTS OPEN YOUR SENESS TO THE ATMOSPHER OF THE FOREST, BREATH FULL LULMONS THE SPRENTED AIR, WALK GREATLY, LISTEN TO YOUR EMOTIONS AND ENTER CONNECTION WITH THE FOREST ENERGY. WALKING IS WELL, but WALKING IN A FOREST CONTACT WITH NATURE IS REALLY THERAPEUTIC! So much to have a name. The Forest Bathing IS A HEALTH PRACTICE IN JAPANISE AND KNOWNED WITH THE JAPANISE TERM Shinrin Yoku. This practice involves the total connection with nature to relax, increase well-being, relieve stress and rediscover the beauty of the forests. A real bath of nature able to detoxify body and mind thanks to the many benefits that trees and plants have on the nervous system and the human body. Shinrin Yoku IS TAKING A BREAK FROM EVERYDAY LIFE, REACHING THE FOREST CLOSEST TO HOME TO TAKE AN INTROSPECTIVE MOMENT AMONG HILLY TRAILS AND WOODS, EXPLORE WITH ALL FIVE SENSES THE GREEN THAT SURROUNDS US AND GET IMMEDIATE WELL-BEING.
EXCURSIONS slow DEDICATED TO REDISCOVERING YOUR INTERIORITY, YOUR LIVING SPACE AND NATURE, WHICH MUST BE protected and lived with respect.
Dolomiti Detox:
A RELAXING RELEASE IN Parco del Respiro of Fai della Paganella THE PARCO DEL BREATH OF FAI DELLA PAGANELLA, IN THE TRENTINO DOLOMITES, IS THE PERFECT LOCATION FOR PRACTICE FOREST BATHING. A PLACE OPEN TO ANYONE WHERE "THE ONLY TICKET THAT MUST BE PAID IS CONSTITUTED BY 'A COVENANT': RESPECT THE FOREST, BECAUSE EACH OF US IS RESPONSIBLE FOR ITS BEAUTY, CLEANING AND HEALTH". A MAGICAL PLACE, RICH IN SPRUCE, LARCH, PINE AND BEECH, BENEFICIAL TREES FROM THE HIGH EMISSION POWER OF MONOTERPENES, CHEMICAL MOLECULES EMITTED BY TREES, MOSS, HERBS AND MUSHROOMS AND THE SCENT OF THE AIR. POSITIVE EFFECT ON HEALTH. THE BEST PERIOD TO PRACTICE THE "SHINRIN YOKU" IN THE RESPIRO PARK IS THE END OF SPRING-SUMMER, A MOMENT WHEN THE FOLIAZIONE OF THE BEACH IS AT THE MAXIMUM AND THE FOREST, WELL EXPOSED TO THE SUN, FILTERS UP THE RAYS TO THE GROUND CREATING GAMES OF SUGGESTIVE AND EVOCATIVE LIGHT.
A RELAXING RELEASE IN Parco del Respiro of Fai della Paganella THE PARCO DEL BREATH OF FAI DELLA PAGANELLA, IN THE TRENTINO DOLOMITES, IS THE PERFECT LOCATION FOR PRACTICE FOREST BATHING. A PLACE OPEN TO ANYONE WHERE "THE ONLY TICKET THAT MUST BE PAID IS CONSTITUTED BY 'A COVENANT': RESPECT THE FOREST, BECAUSE EACH OF US IS RESPONSIBLE FOR ITS BEAUTY, CLEANING AND HEALTH". A MAGICAL PLACE, RICH IN SPRUCE, LARCH, PINE AND BEECH, BENEFICIAL TREES FROM THE HIGH EMISSION POWER OF MONOTERPENES, CHEMICAL MOLECULES EMITTED BY TREES, MOSS, HERBS AND MUSHROOMS AND THE SCENT OF THE AIR. POSITIVE EFFECT ON HEALTH. THE BEST PERIOD TO PRACTICE THE "SHINRIN YOKU" IN THE RESPIRO PARK IS THE END OF SPRING-SUMMER, A MOMENT WHEN THE FOLIAZIONE OF THE BEACH IS AT THE MAXIMUM AND THE FOREST, WELL EXPOSED TO THE SUN, FILTERS UP THE RAYS TO THE GROUND CREATING GAMES OF SUGGESTIVE AND EVOCATIVE LIGHT.
HOW LONG TO PRACTICE Forest Bathing? THE IDEAL WOULD BE SPENDING AT LEAST 10-12 HOURS OVER THE ARCH OF 3 days, WITH SINGLE VISITING SESSIONS LASTING ABOUT 2-3 HOURS, IN TOTAL CONNECTION WITH THE WOOD AND NATURE, TO ENJOY THE FULL ADVANTAGES OFFERED BY THE SUBSTANCES EMITTED BY THE FOREST AND THE SENSATIONS OF CALM AND RELAXATION THAT ONLY A WOOD CAN GIVE. TURNING OFF YOUR MOBILE PHONE IS A FUNDAMENTAL REQUIREMENT!